July Monthly Newsletter | Issue #14
Summer is in full swing, and we’re embracing all the energy, connection, and movement this season brings. July is packed with exciting opportunities to move with us inside the studio and beyond the barre!
Here’s what’s happening at Lilac City Barre this month:
Your reviews, check-ins, and social shares help our small business grow more than you know.
Leave us a Google review or post and tag us on social media this summer to receive 20% off one retail item as our thank you!
Show your review or post to the Front Desk and they'll apply your discount at check out.
Join us downtown with the Riverfront Moves fitness series. We've teamed up with the City of Spokane to hold 2 complimentary barre classes in the park this summer on Tuesday July 7th and Tuesday August 4th.
Riverfront Park at the Orange Bridge
South Howard Street, just north of the Rotary Fountain
No sign-up needed—just show up!
BRING:
yoga mat
water bottle
sweat towel
hand weights (optional)
Class begins at 6:00pm. Plan to arrive by 5:45 to get settled for class.
Strength goes beyond the barre. This hands-on Self Defense Training is designed to build confidence, awareness, and practical skills—equipping you with tools to feel strong, empowered, and prepared both inside and outside the studio.
Training is FREE for members | $29 for non-members.
Calling all students! Our Teen Summer Series is back for the second year!
The perfect way to stay strong, energized, and consistent all summer long.
This special package is for our younger members aged 13-23. Keep moving throughout the summer with an Unlimited Summer Teen Class Package.
Limit one per person, offer good for students aged 13-23. Package redeemable through September 5, 2026.
July is a season that naturally brings more movement into our lives — vacations, outdoor adventures, celebrations, walks, hikes, and busy summer schedules. At Lilac City Barre, we believe feeling strong, capable, and confident in your body creates the freedom to fully enjoy all of it.
One thing that makes the LCB Barre workout unique is that every exercise in class is designed with intention. Our programming is carefully built to provide the greatest muscular benefit in the safest and most effective way possible. Rather than filling class time with unnecessary “fluff” exercises, each movement has a purpose: to strengthen, stabilize, challenge, and support the body with thoughtful muscle work that delivers results while prioritizing safety and proper form.
Another defining part of the LCB experience is our focus on musicality and tempo-based movement. Our classes are specifically designed around musical timing to create a workout that is not only physically effective, but mentally stimulating and fun. Moving intentionally to a beat challenges coordination, focus, endurance, and control in a completely different way than traditional workouts.
Tempo work also encourages precision. Exercises are performed with carefully controlled timing and purposeful quickness — never rushed or careless — allowing muscles to work deeply and efficiently while helping reduce strain and prevent injury. This combination of controlled movement, intentional pacing, and strong technique creates a workout that is both challenging and supportive for the body.
This July, celebrate your independence by investing in strength that supports your everyday life. Whether you join us for one class or make barre part of your weekly routine, every 50-minute session is designed to help you move better, feel stronger, and enjoy summer with confidence. Give yourself the freedom to move strong this summer!
With energy and encouragement,
– Kerrianne,
LCB's Director of Technique Development
We are so excited for this Beyond the Barre park class series.
Join us Tuesday, July 28th at 5:30pm
at Manito Park (Meet across from the Park Bench Cafe; 1928 S. Tekoa)
40-minute Signature Barre in the Park class open to all levels
donation-based class with 100% of proceeds to support One Heart
attendees can bring a pair of shoes or give a one-time financial donation
This event supports One Heart, a nonprofit that exists to meet the needs of kids in lower-income and at-risk neighborhoods. From tangible items like new shoes to the intangible gift of lasting relationships, One Heart invests in students with purpose, offering opportunities that instill hope for today and a vision for the future. And we’re thrilled to be partnering again with this organization so deeply rooted in uplifting Spokane youth!
As part of their upcoming Back to School Event on August 15th, One Heart is collecting donations of new sneakers or athletic-style shoes in sizes 10 Toddler through Adult 14. Attendees are encouraged to bring a pair to help a student step into the school year with confidence or give a financial donation.
Shoe donations can also be brought to the studio.
Lilac City Barre proudly partners with local businesses through our Corporate Wellness Program, offering discounted membership rates for employees.
Ask our team if your employer is already a participating partner—or connect us with your workplace to learn more.
Did you know? You may be able to use your HSA/FSA benefits to help cover classes at LCB. Learn more about how investing in your wellness may be more accessible than you think.
Whether you’re joining us in the studio, meeting us outdoors, or exploring new ways to invest in your wellness, we’re so glad you’re here. We can’t wait to share another month of strength, growth, and community with you.
